Mental Health: Separating Fact from Fiction

Growing up in Nigeria meant a lot of things: the spicy jollof rice that could set your mouth on fire, the booming sounds of Afrobeats that get every foot tapping, and the endless family gatherings where every uncle and auntie had an opinion. But there was one thing that always seemed a little off-limits for discussion—mental health.

Mental health has long been a taboo topic in many cultures, and Nigeria is no exception. For many, the idea of seeking therapy or admitting that you’re struggling emotionally was often met with confusion, dismissal, or even judgment. "Grow up," or "You’re just overthinking," were some of the more common pieces of advice thrown around. 

But here’s the truth: mental health is as important as physical health, and it’s time we start debunking the myths and misconceptions that often cloud our understanding of it.

Myth 1: Mental Illnesses Are Rare and Only Affect ‘Weak’ People

Fact: Mental health conditions are common—in fact, 1 in 8 people live with a mental health disorder, according to the World Health Organization (WHO). Whether it’s anxiety, depression, or schizophrenia, mental health issues don't discriminate. They can affect anyone, regardless of background, education, or strength of character. And mental health conditions aren’t signs of weakness—they are real, treatable medical conditions, just like diabetes or hypertension.

Famous figures have all spoken publicly about their struggles with mental health. If they can open up, so can you!

Myth 2: Mental Illness is a Sign of Being "Crazy"

Fact: Nope, being mentally unwell doesn’t mean you’ve “lost your mind” or are “crazy.” The term “crazy” is a harmful, oversimplified way of addressing mental health. Mental illnesses like depression, bipolar disorder, and PTSD are medical conditions, often linked to chemical imbalances, genetic factors, life experiences, and environmental stressors. Mental health issues don't equate to losing control of reality or being a danger to society. Instead, they are often about managing emotions and responses to life’s pressures.

When we call someone "crazy," we’re just as likely to make people afraid of seeking help when they need it. Imagine if we called someone with diabetes "insulin-dependent crazy"? That wouldn’t be cool, right?

Myth 3: People with Mental Health Disorders Can Just "Snap Out of It"

Fact: If only it were that easy. Telling someone to “snap out of it” when they’re battling mental health issues is not only unhelpful but also deeply harmful. Mental health conditions aren't something that can be cured with sheer willpower. People with conditions like depression or anxiety face real physiological and psychological challenges, and they need appropriate treatment—be it therapy, medication, or lifestyle changes. Recovery takes time, effort, and support.

Imagine if we told someone with a broken leg to "just walk it off." We’d get some pretty confused looks, wouldn’t we? Mental health issues deserve the same understanding.

Myth 4: Only People in Extreme Poverty or Crisis Have Mental Health Problems

Fact: While living in extreme poverty can certainly contribute to mental health issues, mental health problems are not exclusive to any one demographic. People in all walks of life—whether they’re rich, poor, young, old, urban, rural—can face mental health challenges. Mental health conditions aren’t dependent on how much money you have or your social status. Life stressors, genetics, environment, and even your work can impact your mental health, regardless of your economic situation.

Myth 5: Mental Health Problems Will Just Go Away on Their Own

Fact: While some people may experience temporary symptoms of mental health struggles that improve on their own, ignoring persistent or severe symptoms can make things worse over time. Mental health conditions, left unaddressed, can lead to more serious complications, such as self-harm, substance abuse, or even suicidal thoughts. Seeking treatment early can prevent these outcomes and lead to faster recovery.

Mental health care is often like any other form of healthcare—early intervention increases the chances of a better outcome. Imagine if we didn’t go to the doctor when we had a persistent cough. Would we risk it getting worse? Of course not!

Myth 6: Medication is the Only Way to Treat Mental Health Conditions

Fact: While medication can be an important part of treating mental health conditions, it’s not the only solution. Therapy, lifestyle changes (like exercise and a healthy diet), and social support are just as important in the recovery process. Everyone’s journey with mental health is different, so the treatment plan should be tailored to each individual.

Exercise is a powerful natural remedy! Studies show that physical activity can be just as effective in treating mild depression as medication. So, your mental health improvement might just start with a jog around the block.

Myth 7: Mental Health Problems Are a Personal Failure

Fact: Mental health issues are not a reflection of your worth or a personal failure. They are medical conditions, influenced by many factors, and seeking help isn’t a sign of weakness, but rather of strength. Opening up about mental health is a courageous act, and it takes a lot of bravery to confront and manage it.

Did you know that some of the world’s greatest minds—like Albert Einstein, Beethoven, and even Isaac Newton—struggled with mental health challenges? And yet, they’re remembered for their monumental contributions. Mental health issues don’t define you—they’re just one part of your story.

Let’s stop the harmful myths in their tracks and make space for real conversations. Remember, seeking help isn’t a sign of weakness—it's a sign of strength. 

So let’s talk, let’s listen, and let’s support each other in the fight for mental well-being.

AKPOKIERE MARY OREVAOGHENE